The Core and Stretch sessions are taken by Leigh Brown who has 8 years experience in the Industry teaching exercise classes at Fitness First,Esporta and Greens. She is fully insured, first aid qualified and  holds the Central YMCA Qualification Level 3 Certificate in Instructing Physical Activity for Ante & Post Natal Exercise. The class is uniquely designed for mums-to-be and new mums. You can be happy in the knowledge that unlike mainstream exercise classes, all the exercises undertaken are completely safe and effective for both pre & post natal women. You won't feel isolated like perhaps you would do in a normal class, doing alternatives on your own and not being 'entirely' sure you are doing the exercise correct. The session consists of a gentle warm up and mobiliser, pelvic floor and abdominal toning work, stretch and relaxation section to finish. The best thing is new mums can bring baby too! The sessions are held on Wednesday 10.45am - 11.45am and Thursday 10.45am - 11.45am and are run on a six week course basis, limited to 10 clients per course at a charge of 33.00 GBP, held at Kenwood Park Clinic. Sheffield community midwives have tested out the classes and deem them to be very safe and effective. Midwives are invited to attend a class to see for themselves.