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CONTACT US

CLINIC

TIMETABLE
&
FEES

CLINIC

TIMETABLE
&
FEES

Postnatal

FREE

FREE

NEWSLETTER

NEWSLETTER

The Postnatal Pilates is taught by Julie Duffin who has over 10 years experience in the fitness profession teaching exercise and pilates classes at local health clubs. Julie is fully insured, first aid qualified, holding the relevant antenatal/postnatal qualification.

The postnatal sessions are uniquely designed for new mums to bring baby too. The exercises consists of posture and back strengthening work, pelvic floor/abdominal toning and flexibility stretches all designed with new mum in mind. Before you can attend a session you must of had a 6 (normal delivery) or 12/13 (c-section) week check up with the midwife and the all clear to exercise. You can also bring baby along to the session too.

You can be happy in the knowledge that unlike mainstream exercise classes, all the exercises undertaken are completely safe and effective for prenatal/postnatal women. You won't feel isolated like perhaps you would do in a normal class, doing alternatives on your own and not being 'entirely' sure you are doing the exercise correctly.

A 4 week course must be pre-booked as places are limited to 8 clients, mats and any equipment used are provided.

Sheffield community midwives have tested the classes and deem them to be very safe and effective. Midwives are invited to attend a class to see for themselves.