We provide small group classes ensuring clients are given individual advice and hands on attention throughout the session.
Group classes are limited to twelve and are run on a 6 week course basis, all clients are screened before attending a session and advice given for specific issues. Where possible a clinical assessment is arranged for anyone with any injury or back issue.
Mats are provided along with equipment such as blocks, foam rollers, stability balls,
chi balls and dyna bands which are used to assist, progress or modify an exercise.
'Doing Pilates has changed the way I hold my body and has increased my awareness of the unhelpful postural habbits I have got into. I used to have a lot of lower back ache and since I have been doing pilates I have not had any backache at all. The tutors are very good at identifying when exercises are not being done correctly and they take a practical and hands on approach to teaching which is at once respectful and effective. The atmosphere in the class is warm and supportive.' Miriam.
"I was recommended to do 12 months of Pilates to help recover from major abdominal surgery. Two and a half years later, I still attend every week! Not only did it help my body regain strength after surgery, but it's made me so much more aware of my posture and the areas of strength and weakness within my body." Amy (aged 30).
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Please note that places must be pre-booked and the course fee must be paid for in full and is non-refundable. If a session is missed an alternative will be offered in its place whenever possible. No sessions can be carried over to the next 6 week course.