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CLINIC

TIMETABLE
&
FEES

CLINIC

TIMETABLE
&
FEES

NEWSLETTER

NEWSLETTER

Matwork

Pure Pilates offers small group classes ensuring clients are given individual advice and hands on attention throughout the session.
 
Group classes are limited to ten and are run on a 6 week course basis, all clients are screened before attending a session and advice given for specific issues. Where possible a clinical/one2one is arranged for anyone with any injury or back issue.
 
Mats are provided along with equipment such as blocks, foam rollers, stability balls,
chi balls and dyna bands which are used to assist, progress or modify an exercise.
 
The exercises are taught in standing, kneeling, seated, prone (on front),
supine (on back) and side lying positions with varying modifications if an individual requires.

We run a specialist Backcare course which involves a clinical one2one assessment and 4 group sessions.

Mens only course concentrating more on flexibility and core strength.

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.