Don’t move more, move better.

When the body goes through any stress or trauma (both emotional and/or physical) it prioritises where and how our energy is used.

This enables us to deal with highly stressful experiences. However, the way in which our body compensates over a long period of time has a negative impact and can weaken the body. This leads to fatigue and eventually chronic pain and reduced function.

Be Activated brings our bodies back into stasis by powerfully switching on muscle patterns deactivated whilst under stress. This gently reminds the body that it has the ability to heal and rebalance on its own. A stress-free body has the ability to return to working to full capacity and with revitalised energy.

Be Activated is simple to teach and offers a powerful tool to empower yourself in taking control over your own health. At Jeni Ferguson Pilates, we are trained in Be Activated technique and use it to compliment the effectiveness of Pilates.

I went for a run today and for the first time in a year my knees didn't hurt and I felt really good - I reckon it's all down to the muscle activation. I think it's fantastic - thank you.

Claire (aged 30)

I have been having pain in my left wrist and right hamstring for a number of months. After two sessions I can say that the pain in my wrist has gone and I am experiencing just 10% of the pain which I have been in my hamstring. I would strongly recommend.

Katie (aged 40)

Don’t move more, move better.

When the body goes through any stress or trauma (both emotional and/or physical) it prioritises where and how our energy is used.

Be Activated is simple to teach and offers a powerful tool to empower yourself in taking control over your own health. At Jeni Ferguson Pilates, we are trained in Be Activated technique and use it to compliment the effectiveness of Pilates.

I went for a run today and for the first time in a year my knees didn't hurt and I felt really good - I reckon it's all down to the muscle activation. I think it's fantastic - thank you.

I have been having pain in my left wrist and right hamstring for a number of months. After two sessions I can say that the pain in my wrist has gone and I am experiencing just 10% of the pain which I have been in my hamstring. I would strongly recommend.

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